Managing diabetes could be creating a great deal of discomfort and stress. The only way you will know how to control your diabetes is learning enough about the condition to enable yourself to have relief from symptoms. The advice in this article will help you learn how to manage your diabetes and live a happy life. Find healthier ways to indulge if you have diabetes. You do not have to avoid sweets altogether. If your blood sugar levels are under control, every so often it is alright to indulge in sweets. Make room for sweets by eliminating an equal amount of carbohydrates away from your main meal. Add a few walnuts to your salad to make it even more nutritious. Walnuts also contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they're great for you to eat. You can reduce your chance of developing diabetes by converting to a diet that is high in fiber. Research has shown that people who eat more whole grains are at lower risk of getting diabetes. You